A healthy lifestyle and proper nutrition are pivotal components to maintaining good health. This is no different for maintaining healthy eyes and good eyesight. Unfortunately, there are no magical foods or supplements that can prevent all eye diseases, but there are certainly key foods and nutrients to focus on. Those discussed below can help prevent eye diseases such as age-related macular degeneration, premature cataracts, and dry eye syndrome.

Frequently Asked Questions:

1. Should I take vitamins for my vision?

   Eating healthy foods and fresh produce are the best source of nutrients for both your eyes and your body. Overall, what is good for your general health is good for your eyes. If you find reaching the recommended daily amount of vitamins and nutrients to be difficult, it may be beneficial to find a high-quality supplement to reach these goals. Another reason to take a supplement would be if your Optometrist has identified you are at risk of developing age-related macular degeneration, or you are already diagnosed.

2. What is the best supplement for my eyes?

   High-quality supplements have quality control and safe ingredient resources. Talk to your dietician for specific recommendations on brands. Ocular vitamins, such as the AREDS 2 formula, will be recommended by your Optometrist when indicated. This is a high-dose multivitamin containing lutein, zeoxanthin, vitamin C, vitamin E, copper, and zinc. This specific combination has only been shown to be effective in certain individuals, such as those with intermediate age-related macular degeneration. Ask your Optometrist if this is right for you.